Coaching 

Do you feel like there is more to this world, this life, to who you are…

Do you feel that you have something bigger to offer but you’re not sure what…

Do you feel fear and uncertainty holding you back…

Do you wish you could be healthier, stronger and fitter, but lack the willpower… I get it!

I’ve been there and have come out the other side.

If you’re looking for someone who truly understands the challenges of stepping into a life full of alignment, fulfillment and fun that makes you spring out of bed each morning, and will stand by your side as a cheerleader… I’ve got you.

Empowerment Coaching Sessions

A non-judgemental space that empowers and inspires you to take steps towards living a beautifully

aligned life.

Are you ready to….

• Break free of old habits
• Gain more focus and clarity
• Become unstuck
• Have more FUN
• And shake things up!

Let’s go!

Empowerment coaching is a transformative and life-changing process that helps you to gain confidence, overcome challenges, develop a strong sense of personal power and take control of your life. Each session helps uncover strength, wisdom, inner knowing and untapped potential.

 Life can get really hard and sometimes we just need that little bit of extra support. Through our sessions you will discover how to overcome challenges and adversities and move ahead with strength and enthusiasm into a life that you absolutely LOVE!

Using the Four C’s:

• Compassion
• Connection
• Calm, and
• Curiosity

…I will help you come back home to yourself.

Everyone deserves someone in their corner, someone who listens and has your back. This is how you’ll feel working with me.

Life can get really hard, and sometimes we just need that little bit of extra support. Through our
sessions you will discover how to overcome challenges and adversities and move ahead with grit and
gusto into a life that you absolutely LOVE!
Using the Four C’s – Compassion, Connection, Calm and Curiosity – I will help you come back home to
yourself.
Everyone deserves someone in their corner, which is why not only are our sessions tailored
specifically to your needs, but you can think of me like an old friend. Someone who listens and has
your back.
Book an Empowerment Coaching session today

How I work with you…
1. We articulate your challenge, dream or future vision
2. Locate how it shows up in your life
3. Identify where you are out of alignment
4. Ground in your sensory perceptions; see, hear, feel, smell
5. Together, we envision your future, and finally
6. We create achievable steps to living the life of your dreams
How I work is ever-evolving. Our sessions can also include meditation, mindfulness and timeline
therapy

Sessions
3 x weekly 90-minute sessions : $280
6 x weekly 90-minute sessions: $560
All sessions are recorded and sent to you.
Support In-Between Sessions: Email, phone, and text support as needed.